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After our initial consultation, I will create your plan within a few days. The exact timeframe depends on the complexity of your requirements.

Yes, keeping a brief record of your current diet helps me customize your plan more effectively. You can do this in any way that suits you, such as using an app or a simple list.

My recommendations are based on the latest scientific research and validated nutritional concepts. If desired, I can provide references or studies on specific topics.

That depends on your goals and progress. Generally, adjustments every few months are beneficial, especially if your habits or circumstances change.

No. I am a Dr. of nutritional science and not medical. For a diagnose, please contact your local medical practitioner.

I offer nutrition counseling in German, English and Spanish.

The counseling sessions take place via video calls. Depending on your needs, we can schedule regular check-ins to track your progress.