Solutions
Whether your goal is to lose weight, build muscle, or simply live healthier, your motivation and circumstances are unique. Together, we create a nutrition strategy that fits naturally into your daily routine and is designed to be sustainable in the long run.
Weight management
You may have tried to lose weight several times and achieved short-term success, only to see the results fade over time. In most cases, the problem is not a lack of motivation. It is the result of strategies that do not fit your daily routines or personal challenges. Work-related stress, limited time, social obligations, and health concerns can all make it difficult to maintain healthy habits in the long run.
Sustainable weight loss is about much more than what or how much you eat. Your activity level, stress management, sleep quality, and the way you think about your body all play a critical role. When these factors work together, your results become both stronger and more stable. Restrictive diets can never create lasting change. Real progress happens when you build a lifestyle that supports your goals rather than working against them.
In my coaching programs, you and I work together to uncover what truly shapes your current habits. We analyze the key factors that influence your choices and develop a strategy that fits your life. You learn how to integrate nutrition, movement, recovery, and mindset in a way that feels realistic and sustainable. My goal is to help you create lasting change that is scientifically sound, individually tailored, and easy to maintain in everyday life.
Nutrition & Health
Sustainable dietary change requires more than general advice. You have unique needs, daily routines, and personal goals that shape how a plan works for you. Whether you want to lose weight, manage a chronic condition such as metabolic syndrome, or follow a specific eating pattern like a vegan, ketogenic, or intermittent fasting approach, your strategy should be designed around your individual lifestyle and preferences.
As a nutrition scientist with a PhD and several years of research experience in the fields of metabolic syndrome and non-alcoholic fatty liver disease (NAFLD), I combine current scientific evidence with practical strategies that are realistic and applicable to everyday life. My work is based on evidence-based methods, but also on the understanding that nutrition should be both functional and enjoyable.
Alongside my scientific expertise, I bring personal experience to the table. Over the years, I have tried and tested a range of dietary approaches myself—including vegan diets, intermittent fasting, and low-carb strategies. These firsthand insights help me better understand what works in real life, and what obstacles individuals may face when adopting new eating habits.
My consultations focus on three key areas:
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Healthy aging – proactive, science-based, and individually supported
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Metabolic syndrome – using nutrition as a targeted tool for prevention and support
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Special dietary patterns – nutritionally adequate and adapted to your individual needs
Each program is based on a detailed analysis and a customized strategy that supports your health goals while helping you build lasting nutritional awareness and confidence.
Healthy aging
Healthy aging is an active process that can be positively influenced by conscious lifestyle choices. In addition to nutrition, regular physical activity plays a key role. Both factors interact to slow down age-related changes and help maintain physical and cognitive function over the long term.
Scientific studies have shown that a balanced diet combined with adequate physical activity can:
- support the maintenance of muscle mass and strength, thereby helping to prevent age-related muscle loss,
- improve bone health and reduce the risk of osteoporosis,
- enhance insulin sensitivity and lower the risk of developing type 2 diabetes,
- support cardiovascular function and help maintain healthy blood pressure levels,
- preserve cognitive abilities and reduce the risk of age-related cognitive decline,
- strengthen immune function and increase resilience to infections and chronic diseases.
As part of the consultation, we will assess your current eating habits and physical activity levels. Based on this, we will develop a strategy tailored to your individual needs. The goal is to support healthy aging by ensuring an adequate supply of essential nutrients and promoting appropriate movement—both of which contribute to maintaining your health and quality of life over time.
Metabolic Syndrome
Metabolic syndrome describes a combination of factors that can influence metabolic health and increase the likelihood of developing cardiovascular disease or type 2 diabetes. These factors typically include abdominal obesity, elevated blood pressure, high blood sugar levels, and changes in blood lipids. Together, they can affect overall health and energy balance.
Scientific evidence shows that balanced nutrition and regular physical activity can help support metabolic health in several ways:
- contribute to more stable blood sugar levels and improved insulin sensitivity,
- support healthy blood lipid values, including triglycerides and HDL cholesterol,
- help regulate blood pressure within a healthy range,
- promote weight management and the reduction of abdominal fat,
- support cardiovascular function and overall metabolic balance.
As part of the consultation, we review your current eating habits and develop a personalized nutrition strategy that supports your metabolic well-being. In addition to dietary factors, we also consider physical activity, sleep quality, and stress management to provide a holistic approach aimed at improving your long-term health and vitality.
With several years of research experience in non-alcoholic fatty liver disease (NAFLD) and metabolic health, I provide scientifically grounded nutrition guidance designed to promote sustainable lifestyle changes.
Special diet forms
More and more people are choosing a specific dietary pattern that reflects their personal values, health goals, and lifestyle. Whether you follow a vegetarian, vegan, gluten-free, ketogenic, low-carb, or intermittent fasting approach, each option can support your well-being when it is planned carefully and adapted to your individual needs.
The goal of nutritional counseling is to help you make your chosen diet work in a way that supports both your values and your body’s needs. When diets become too restrictive or exclude entire food groups, the risk of nutrient deficiencies can increase. Nutrients that often deserve special attention include iron, vitamin B12, iodine, calcium, omega-3 fatty acids, and protein.
Common dietary approaches I work with include:
- vegetarian and vegan diets
- gluten-free diets for celiac disease or gluten sensitivity
- lactose-free diets for lactose intolerance
- ketogenic and low-carb diets
- intermittent fasting (e.g., 16:8 or 5:2 models)
- Paleo, clean eating, or intuitive eating frameworks
Your dietary preferences can be integrated into different focus areas such as healthy aging, weight management, or sports nutrition. Your nutrition strategy is designed to support your individual goals—whether you want to maintain long-term health, enhance physical performance, or reach a healthy body weight.
During the consultation, we review your current eating habits and adjust them to fit your specific needs. The goal is to develop a plan that is evidence-based, realistic in everyday life, and aligned with your personal values and health priorities.
Fitness nutrition and personal training
Due to my both educations as doctorate as nutritional scientist and sports and fitness administrator, I am able to provide both a nutrition- as well as a linked training-concept.
“We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristoteles
Muscle Growth Starts with the Right Sports Nutrition
Consistent training is essential, but without the right nutritional foundation, your physical progress can stagnate. You may not struggle because you train too little, but because your diet doesn’t fully support muscle growth and recovery. Common challenges include:
- Eating “healthy” but not in a way that supports hypertrophy
- Undereating or overeating without realizing it
- Not getting enough protein
- Relying on supplements without a strong nutritional foundation
- Following generic advice that doesn’t fit their body, schedule, or training style
What’s often missing is not effort, but a clear and personalized nutrition strategy that transforms your training into lasting results.
With a PhD in Nutritional Sciences, more than 17 years of practical fitness experience, and a background in sports and fitness administration, I focus on nutrition that supports muscle growth, strength development, and recovery.
My focus lies on:
- Promoting muscle protein synthesis through adequate and well-distributed protein intake
- Structuring macronutrient balance to support training adaptation and recovery
- Creating realistic routines for long-term success, not short-term fixes
Effective Training Plans for Real Muscle Growth
Lifting weights alone doesn’t guarantee progress. What truly matters is how you train. Many motivated gym-goers hit a plateau not because they lack discipline, but because their routines aren’t designed for steady, long-term development:
- No clear progression or training logic
- Inadequate or poorly distributed training stimuli
- One-size-fits-all routines that ignore personal needs and recovery
- Repetitive exercises with poor movement variety or imbalances
- Inattention to technique and load management over time
What’s often missing is a structured and personalized training plan that provides consistent stimulus, matches your individual needs, and works in harmony with a tailored nutrition strategy.
With more than 17 years of training experience, a professional background in the fitness industry, and a PhD in Nutritional Sciences, I combine practical gym expertise with scientific precision. This approach helps you follow a program that is customized, realistic, and aligned with your goals. You may want to build lean muscle, overcome a plateau, or train more efficiently.
Instead of relying on cookie-cutter split routines or generic online programs, I help you analyze:
- Your current training level and movement patterns
- Your goals, schedule, and available time
- Strengths and weaknesses
- The right balance of volume, intensity, frequency, and recovery
The result is a targeted and effective training plan that works with your body.
Get the most out of both
Lasting progress doesn’t come from training or nutrition alone — it’s the right combination of both that drives real results. Whether your goal is to build muscle, improve strength, or enhance overall performance, a coordinated approach ensures that every effort counts. By applying scientific principles from both sports nutrition and training adaptation,
I develop strategies that are tailored to your physiology, goals, and recovery capacity. No generic templates — just targeted plans that align your nutrition with your training, helping you make consistent, measurable progress.
The result: more strength, better recovery, and long-term success without wasted effort.
Why many people don’t reach their health goals
1. Generic meal plans
Many plans are not only too standardized but also impractical for real life – making them difficult to follow consistently.
2. Lack of long-term motivation
Motivation is high at the beginning, but without guidance and structure, it’s difficult to stay consistent over time.
3. Magic pills & shakes
Weight-loss shakes and diet pills promise quick results – but real, lasting change requires more than shortcuts.
4. Too much restriction
Strict diets often lead to frustration and are rarely sustainable in the long run.
5. Not enough physical activity
Without movement, the full potential of a healthy diet remains unused – exercise is a key part of lasting success.
6. Crash diets & the Yo-Yo effect
Extreme diets may bring quick results, but they’re usually followed by rapid setbacks.
7. Cravings instead of intuition
Cravings often override good intentions – intuitive eating needs structure and clarity to be truly effective.
8. No personalization
What works for one person may not work for another – without individual analysis and tailored strategies, even the best plan can fail.