Initial Consulting

In this 30-minute online-consultation, we will assess your current eating habits, daily routines, lifestyle factors, and health goals in detail. Through targeted questions, I will learn about your nutrition, activity level, preferences, and any challenges you face. This is a structured, professional assessment that gives me a complete picture of your starting point.

The results of this conversation form the blueprint for your personalized nutrition and coaching program. Depending on your needs, your program can include a tailored recipe book with complete nutrient information, a custom training plan, a weekly schedule with a coordinated shopping list, regular check-ins, daily habits, and practical learning units. Every element is delivered conveniently through the MyCoach app.