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After our initial consultation, I will create your plan within a few days. The exact timeframe depends on the complexity of your requirements.

You don’t need to track anything before our first session. In the initial consultation, we go through your usual meals and daily routines together. After that, I show you a simple way to record your food for a short period, for example with an app, photos, or a brief list. This information is then used directly to create your personalised plan.

My recommendations are based on the latest scientific research and validated nutritional concepts. If desired, I can provide references or studies on specific topics.

Adjustments are an integral part of the coaching process. I regularly review your nutrition and training plan and make targeted changes for you. In most cases, we update your plan about once per month so that it stays aligned with your goals, habits, and current life situation. You do not need to worry about the structure. I take care of optimising your nutrition and training plan for you.

No. I am a Dr. of nutritional science and not medical. For a diagnose, please contact your local medical practitioner.

I offer nutrition counseling in German, English and Spanish.

The counseling sessions take place via video calls. For these appointments, we use Skype or a similar platform. All written communication runs through the MyCoach app. This is where we exchange messages, photos, documents, and any other information that is relevant for your coaching. Depending on your needs, we schedule regular check ins so that we can track your progress together and plan your next steps.