Process
Defined ways for individual coaching programs
1. Analyzing your situation
Your First Step Towards Better Nutrition – The Initial Consultation
The process begins with a free 25-minute consultation where we first discuss the health goal you want to achieve. From there, we take a closer look at your daily life: What do you like to eat? How often do you cook? What does your work routine look like? How active are you throughout the day? We also touch on topics such as sleep, stress, and any existing symptoms or health concerns.
This conversation provides the foundation for a personalized nutrition program tailored to your lifestyle and designed to support both your dietary habits and your overall daily routine.
During the consultation, I focus on understanding your unique situation. We take a holistic approach that treats nutrition and physical activity as key drivers of health, energy, and well-being. This includes your eating habits, daily routines, and exercise patterns, whether structured or irregular, so that we can develop a strategy you can sustain.
We also look at factors such as metabolic patterns, digestive concerns, and dietary constraints. My guidance accommodates all eating styles, including omnivorous, vegetarian, and vegan, so the plan fits your needs. If building fitness or muscle is part of your goals, I provide targeted advice to optimize nutrition for strength, endurance, and recovery.
The session centers on your personal goals, from weight management and digestion to energy levels and physical performance. By integrating your motivations, activity level, and lifestyle, we create a practical long-term nutrition plan and training framework that supports both your health and your fitness.
The initial consultation is also about building trust. I believe in creating a space where you feel comfortable sharing your concerns, asking questions, and voicing doubts. This collaborative environment ensures that the recommendations I provide are not only practical but also resonate with you on a personal level.
2. Your personal program
The Importance of Personalization
After the initial consultation, I compile all the information you’ve shared to create a structured, individualized nutrition program. This includes your eating habits, preferences, daily routines, activity levels, and specific goals.
Your coaching program includes everything you need to achieve sustainable results: clear structure, personal guidance, and full flexibility. You receive:
- Personalized recipe collection tailored to your goals – flexible, practical, and easy to combine
- All-in-one app access – everything organized digitally, no paperwork required
- Example week with full-day meal suggestions to simplify implementation
- Daily tasks and weekly challenges to build sustainable habits and stay motivated
- Direct support via messaging – get feedback, answers, and encouragement whenever needed
- Regular check-ins to monitor your progress, adjust strategies, and stay accountable
- Reflection calls to review your development and plan your next steps
- Progress tracking with body measurements, photos, and relevant health data
- Compact lessons on key nutrition topics (e.g. sugar, protein, meal timing, food quality)
- Holistic focus on nutrition, physical activity, sleep, stress, and long-term habit-building
My method is grounded in evidence-based practice. I draw on years of academic and practical experience to bring current research into your plan so that each recommendation is reliable and actionable. At the same time, science by itself does not create change. Real progress happens when your strategy fits you as a person. That is why I combine data-driven methods with a human-centered approach, ensuring that the guidance you receive integrates smoothly into your life.
If you have specific health concerns, we use the session to tailor your nutrition strategy to your individual needs. I explain the scientific reasoning behind each step in clear language, so that you can make informed decisions and feel confident about how to apply them in everyday life.
Real change starts with realistic goals. Instead of chasing quick fixes, you focus on sustainable progress. You may want to feel more energised, improve digestion, or lose weight at a healthy and maintainable pace. Your next steps can include building balanced eating habits, understanding portion sizes, and gaining confident control over cravings. Your goals should reflect your life and support it, not work against it. I help you define clear and attainable actions that lead to lasting results and a healthier relationship with food.
All communication, recipes, coaching messages, check-ins, progress tracking, and even personalized lessons run through one central app. This helps you stay on track and in touch wherever you are. You always have your personal nutrition coach with you on your phone. There is no paperwork and no complicated tool switching. One app organises your entire coaching program and supports your progress every day.
The app can connect with common services such as Apple Health, Google Fit, Samsung Health, and popular food tracking apps. Relevant data can be imported automatically to give you a complete view of your progress. With synchronisation enabled, I can review your information in a timely manner and provide precise support when you need it most.
3. Nutrition Session
After you receive your personal program, we arrange a one-hour consultation. This session serves as the official start of your active implementation phase and provides space for detailed guidance and clarification.
During this appointment, I explain every part of your program step by step. We go through the structure of the plan, your individual recommendations, the recipe system, and the sample week. I show you how to use the tools included in the program and wie you can incorporate them into your daily life.
In this session, you also have the opportunity to ask all the questions that may have arisen after reviewing the documents. I take the time to answer your questions in detail and make sure that all content is clearly understood. My goal is to ensure that you feel confident, well-prepared, and ready to put the recommendations into practice.
If you would like further support, we can use this session to discuss the options for ongoing follow-up appointments. This may include regular check-ins, updates to your program, or targeted coaching based on your progress and new goals.
4. Coaching & Monitoring
Your active coaching phase starts here. This is where you turn your plan into lasting change. You have direct access to me for questions, feedback, and motivation. Everything is organised in one easy-to-use app.
Through regular check-ins and one-on-one video calls, we review what works, identify challenges, and adjust your strategy when needed. You track progress with weight, measurements, and health data. Clear charts show how your development evolves over time.
To build habits, you receive weekly tasks and challenges. Step-by-step guides make sure you always know what to do. All materials, communication, and tools are fully digital. Your personal coach is only a tap away.