Process
Defined ways for individual coaching programs
1. Analyzing your situation
Your First Step Towards Better Nutrition – The Initial Consultation
The process begins with a free 25-minute consultation where we first discuss the health goal you want to achieve. From there, we take a closer look at your daily life: What do you like to eat? How often do you cook? What does your work routine look like? How active are you throughout the day? We also touch on topics such as sleep, stress, and any existing symptoms or health concerns.
This conversation provides the foundation for a personalized nutrition program tailored to your lifestyle and designed to support both your dietary habits and your overall daily routine.
During the consultation, my goal is to understand your unique situation. We take a holistic approach, considering both nutrition and physical activity as key factors in health, energy, and well-being. This includes your dietary habits, daily routines, and exercise patterns—whether structured or irregular—to develop a sustainable strategy.
We also address factors like metabolic imbalances, digestive concerns, and dietary challenges. My guidance is tailored to all eating styles—omnivorous, vegetarian, or vegan—ensuring an approach that suits your needs. If fitness or muscle building is part of your goals, I provide targeted advice to optimize nutrition for strength, endurance, and recovery.
The session focuses on your personal goals, from weight management and digestion to energy levels and physical performance. By integrating your motivations, activity level, and lifestyle, we create a practical, long-term nutrition and program that supports both your health and fitness.
The initial consultation is also about building trust. I believe in creating a space where you feel comfortable sharing your concerns, asking questions, and voicing doubts. This collaborative environment ensures that the recommendations I provide are not only practical but also resonate with you on a personal level.
2. Your personal program
The Importance of Personalization
After the initial consultation, I compile all the information you’ve shared to create a structured, individualized nutrition program. This includes your eating habits, preferences, daily routines, activity levels, and specific goals.
Your coaching program includes everything you need to achieve sustainable results – clear structure, personal guidance, and full flexibility. You receive:
- Personalized recipe collection tailored to your goals – flexible, practical, and easy to combine
- All-in-one app access – everything organized digitally, no paperwork required
- Example week with full-day meal suggestions to simplify implementation
- Daily tasks and weekly challenges to build sustainable habits and stay motivated
- Direct support via messaging – get feedback, answers, and encouragement whenever needed
- Regular check-ins to monitor your progress, adjust strategies, and stay accountable
- Reflection calls to review your development and plan your next steps
- Progress tracking with body measurements, photos, and relevant health data
- Compact lessons on key nutrition topics (e.g. sugar, protein, meal timing, food quality)
- Holistic focus on nutrition, physical activity, sleep, stress, and long-term habit-building
My method is rooted in evidence-based science. With years of academic and practical experience, I bring the latest research to the table, ensuring every recommendation is reliable and effective. However, science alone doesn’t create change—understanding you as an individual does. This is why I combine data-driven strategies with a human-centered approach, ensuring that the guidance I provide fits seamlessly into your life.
For individuals with specific health concerns, this session offers the opportunity to tailor nutritional strategies to your unique needs. I take the time to explain the science behind each recommendation, helping you make well-informed decisions about your diet.
Real change starts with realistic goals. Instead of chasing quick fixes, we focus on sustainable progress—like feeling more energized, improving digestion, or losing weight at a healthy and maintainable pace. Whether it’s establishing balanced eating habits, gaining a better understanding of portion sizes, or finally feeling in control of your cravings—your goals should reflect your life, not fight against it. I’ll help you define clear, attainable steps that lead to lasting results and a healthier relationship with food.
All communication, recipes, coaching messages, check-ins, progress tracking, and even personalized lessons are handled through one central app.
This allows you to easily stay on track and in touch – wherever you are. You’ll always have your personal nutrition coach with you – right on your phone. No paperwork, no complicated tools – just one app that organizes your entire coaching program and supports your progress every day.
The app can also sync with a wide range of other tools, including Apple Health, Google Fit, Samsung Health, and popular food tracking apps. Relevant data is automatically imported, giving you a full overview of your progress. With synchronization enabled, I can also view your data in real time and provide precise support when you need it most.
3. Nutrition Session
After you receive your personal program, we arrange a one-hour consultation. This session serves as the official start of your active implementation phase and provides space for detailed guidance and clarification.
During this appointment, I explain every part of your program step by step. We go through the structure of the plan, your individual recommendations, the recipe system, and the sample week. I show you how to use the tools included in the program and wie you can incorporate them into your daily life.
In this session, you also have the opportunity to ask all the questions that may have arisen after reviewing the documents. I take the time to answer your questions in detail and make sure that all content is clearly understood. My goal is to ensure that you feel confident, well-prepared, and ready to put the recommendations into practice.
If you would like further support, we can use this session to discuss the options for ongoing follow-up appointments. This may include regular check-ins, updates to your program, or targeted coaching based on your progress and new goals.
4. Coaching & Monitoring
Your active coaching phase begins here—turning your plan into lasting change.
You have direct access to me for questions, feedback, and motivation—everything organized in one easy-to-use app.
Through regular check-ins and one-on-one video calls, we reflect on what’s working, identify challenges, and adjust your strategy as needed. You’ll track progress using weight, measurements, and health data, with clear charts that show your development over time.
To support habit-building, you receive weekly tasks and challenges, while step-by-step guides ensure you always know what to do. All materials, communication, and tools are fully digital—your personal coach is just a tap away.